गीर सर्पामृता कैप्सूल (60 कैप्सूल)

For Blood Pressure

Sarpamruta Capsule is a specially designed formula with synergistic action of Gaumutra and sarpagandha with other herbs in sanskrit sarpagandha is also known as "chandramatra" ,the herbs that helps to relive tension of the mind. It helps to reuse hypertension symptoms. In this capsule this herbs along with Jatamasi , Vacha and kalamri is further potentized aith Gaumutra.

• Enhance memory and intelligence
• For all types of joint and bone related disorders.
• Useful in rheumatoid arthritis.
• It prevents joint degradation and deformities.
• Also reduces swelling and inflammation is osteoarthritis.
• Anti-inflammatory.

Hypertension

Adult :- 1 capsules per day after breakfast with water or as directed by physician.

Old :- 1 capsules per day after breakfast with water or as directed by physician.

For chapati use flours like barley flour, sorghum etc . include millets in diet like Foxtail millet , Little millet, Quinoa use unpolished and old rice like black rice or red rice etc .in morning take fruits like Apples , cherries , Apricot , Avocadoes , Raspberries, Amla, Papaya ( taken in adequate amount ) .in daily use include Cows Milk and Cows ghee. Eat soaked Almonds. Make a habit of cooking food in less oil . Try to take dinner early like 7pm.

Food item that are not recommended to this patients that are:-white flour , pasta , white rice & fresh rice .Avoid full fat milk , cheese, yogurt , condensed milk , ice-creams , butter , paneer. Not take food which are Deeply fried & much salty. Avoid Caffeine and Alcohol , avoid drink which are sweetened and carbonated drinks like Pepsi ,coke etc. Packaged soup & fruit juices .dry fruits like Cashew nuts , Pistachio , Peanuts. Bakery products like bread, pastries etc. microwave meals or ready meals, mayonnaise, chutneys, pickles which are excessive salty and oily. Not to take Cross combination Food eg. Onion & milk)

Do's :- Your meals should be on time. Wake up early in the morning. daily pranayama and walking .Manage your stress level . Keep watch on your Blood Pressure. Maintain or lose your weight.

Don't :- late night sleep. Getting over exhausted physically this can put excessive pressure on heart. Smoking & Alcohol.

• Sarpagandha & Gaumutra