गीर अस्थि घृत 190ml

• Gir Asthigir Ghrit is a blessing of Divine Gaumata, and is prepared using our proprietary process which is consistent with the best traditions of Gau Adharit Ayurveda.
• According to ancient Ayurvedic Ashtanga Hridayam, 'विधिभिः शृतं सहस्त्रवीर्यं, कर्मसहस्त्रकृत च भवति', which means that when herbs are appropriately processed in ghee their healing power is multiplied thousand fold and such ghee can offer numerous other benefits.
• Gir Asthi Ghrit is made using 'पुराना घृत' or old ghee.
• According to ancient Ayurvedic text Bhava Prakash the healing qualities of ghee increase as it gets older.
• Old ghee is effective in treating all three doshas.

• For all types of joint and bone related disorders.
• Useful in rheumatoid arthritis.
• It prevents joint degradation and deformities.
• Also reduces swelling and inflammation is osteoarthritis.
• Anti-inflammatory.
• It helps to maintain the balance of all 3 doshas.

Child (10 to 15 year) :- Take 5ml -10ml with 1 glass lukewarm milk every morning an empty stomach. For better results, mix well in milk by pouring from one glass to another for about 10-15 times, or as directed by the Physician.

Adult :- Take 10ml -15ml with 1 glass lukewarm milk every morning an empty stomach. For better results, mix well in milk by pouring from one glass to another for about 10-15 times, or as directed by the Physician.

Old :- Take 10ml -15ml with 1 glass lukewarm milk every morning an empty stomach. For better results, mix well in milk by pouring from one glass to another for about 10-15 times, or as directed by the Physician.

Homemade cooked food .Purana/shasti shali (rice) are used in food, soup of drum stick twice a week. Add Adraka and garlic in food, veg like bitter guard, patoal(pointed guard), vastuka (ridged guard) are good, Boiled water and take.

Guru ahara (heavy) and uncooked food which are heavy to digest, Viruddha Ahara like milk combine with fruits ,excessive salty and sour foods like pickles. Fermented food like idli ,breads etc .non veg food like fish , avoid food in which raw sugar are used masha (black gram).avoid Fatty food like cheese etc. Tobacco & alcohol. packed and frozen food.

Do's :- Maintain a healthy weight. Do mild exercise & pranayam.

Don't :- Excessive fasting is bad as well because it causes dryness in the body & increases Vata. Suppress natural urges; they can lead vitiated vata & several diseases.

• Cissus Quandragularis
• Gau ghee